Living with a chronic illness is a profoundly personal journey, one that can be as erratic as it is enduring. It's not just a physical challenge; it's a mental marathon too.

In a world bustling with interdependencies and connections, the line between healthy relationships and codependency can often blur.

With deep sorrow, we announce the passing of Michael C. Roubicek, PhD, LCSW; a beloved member of the community, revered psychotherapist, and co-founder of Roubicek & Thacker Counseling.

It is important to note that if you are in a relationship (parent, child, lover, friend) with someone who experiences the traits of borderline personality disorder, you are not alone, and it’s not your fault.

In the journey of life, our relationships stand as cornerstones, shaping our experiences, growth, and our understanding of the world and ourselves.

The ability to problem solve comes from making and accepting mistakes.

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

Sometimes we think that if we multitask we will get things done faster, because after all I’m doing more than one thing at a time…NOT TRUE…

Emotional affairs may be more common than we realize. An emotional affair involves having non-sexual emotional intimacy with someone who is not your romantic and committed partner.

A vivid memory can prompt feelings, thoughts, physicality, and ignite our senses and this is exactly why we can learn to utilize our past memories for good use in the present.