Specialized Care for Self-Esteem Therapy

Expert Treatment To Help You Build Confidence & A Positive Self-Image

At Roubicek & Thacker Counseling,

 we understand the profound impact that low self-esteem can have on every aspect of your life, from personal relationships to professional achievements. Self-esteem therapy focuses on helping individuals develop a stronger sense of self-worth and confidence. Our specialized care is designed to address these challenges and empower you to see your true value.

Symptoms & Diagnosis

Common Symptoms

  • Persistent feelings of inadequacy or worthlessness

  • Overly critical self-evaluation

  • Fear of failure and excessive concern about others' opinions

  • Difficulty asserting oneself or making decisions

  • Avoidance of social situations due to self-doubt

Diagnostic Process

 The diagnosis of low self-esteem typically involves a comprehensive assessment of emotional and behavioral patterns. Our experienced therapists work closely with you to identify the root causes of your self-esteem issues and develop a personalized treatment plan tailored to your needs.

a person assuring another by putting their hand on their shoulder

Our Personalized Approach

At Roubicek & Thacker Counseling, we tailor each treatment plan to the individual, ensuring that our clients receive the most effective care for their unique situation.

Treatment Options

Treatment 1: Cognitive Behavioral Therapy (CBT)


CBT is one of the most effective treatments for low self-esteem. It involves identifying and challenging negative thought patterns and replacing them with healthier, more positive beliefs.

Treatment 2: Mindfulness-Based Therapy


This approach helps clients become more aware of their thoughts and feelings in the present moment, reducing the impact of negative self-judgment.

Treatment 3: Self-Compassion Training


Self-compassion training focuses on treating oneself with the kindness and understanding typically reserved for others, which is crucial in overcoming low self-esteem.

Who Can Benefit?

Adults/Children/Teens:

Self-esteem therapy is beneficial for individuals of all ages, including adults who struggle with self-doubt, teens facing identity challenges, and children who may be developing early signs of low self-worth. Our therapists are experienced in addressing the unique needs of each age group.

Other Resources

  • "After just a few sessions, I began to see myself in a completely new light. The guidance I received was life-changing."

    - R&T Client

  • "The therapists here truly care about your progress. I can't thank them enough for helping me build my confidence."

    - R&T Client

  • "I never realized how much my low self-esteem was holding me back until I came here. The difference is night and day."

    - R&T Client

FAQs

  • Common symptoms include persistent feelings of inadequacy, fear of failure, and difficulty making decisions.

  • Low self-esteem is often treated through a combination of cognitive behavioral therapy, mindfulness practices, and self-compassion training.

  • The length of treatment varies depending on individual needs, but many clients begin to see improvements within a few weeks.

  • While it may not be "cured" in the traditional sense, self-esteem can be significantly improved with the right support and strategies.