It’s common to temporarily feel negative feelings toward situations and individuals that hurt us. When these feelings persist, or are reawakened time and time again, this is called resentment.

The concept and practice of self-love unfortunately has many misconceptions and misunderstandings. Learning the art of self-love takes time and practice.

Staying updated and aware of current events in the world is important. However, it is also important to understand that too much negative news or doom consumption can adversely affect your mental health.

Life is not just getting through the day. It is about engaging with what is in front of us and what we feel as we take part in our experiences. If you feel as though you are struggling with appreciating what is going on in your life, here are some methods to consider.

Have you been told that if you say affirmations every day that you will come to believe it? Do you wonder if it really works? Affirmations CAN change what you believe about yourself, but it doesn’t happen magically. Let’s look at the “how” and the “why” behind using affirmations to change your view of yourself.

No matter what your schedule in life looks like, you can have a great day. Here’s how.

Tik Tok dance challenges, the Kardashians tv show, Instagram likes and the Lego movie theme song. What do these have in common? Each are examples of pop culture which can have positive or negative influences on a person's mental health.

Making a change or taking on a new habit can sometimes be a difficult thing to do. Developing a habit of change is possible, but it will require taking things one step at a time.

Pain is inevitable but you don’t necessarily have to suffer. There are ways to manage your pain through cognitive behavioral therapy.

The word “breakup” is often seen as a negative, dreadful word. That’s for good reason; breakups are hard. Consider giving yourself time for self-exploration as a growth opportunity and self-checkup.