If you are having trouble focusing on what you want to achieve and would like direction on how to stay focused, this article may help.

You can still reap the benefits of a vacation without getting on a plane, traveling outside of your state, or breaking the bank. Here are some ways to relax and take a local mental health vacation!

Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life.

Happiness is difficult to define because it may look different for you than it does for others in your life, and that’s OK! Figuring out what makes you happy and incorporating those things into your regular schedule is important.

Occasionally everyone overthinks situations, but some people are plagued with a constant barrage of thoughts all the time.

While knowing the role emotions play in our lives is helpful, it doesn’t necessarily make emotions easy to deal with, especially if you deal with overwhelming emotions. 

Our friendships make our lives that much more meaningful and to be able to express thankfulness and appreciation to them can be given in many ways.

Whatever the case may be for the perks of being single, it's time to recognize there’s a lot you can be opened up to within yourself, others, and the world around you.

Eye Movement Desensitization and Reprocessing (EMDR) is a method that has garnered attention and respect for its unique and often profound effects in treating trauma-related disorders.

There is a big challenge in navigating the inner critic. We all know it exists and its disruptive effect on our life’s flow. How are we to understand the inner critic?