Cognitive fusion happens when our thoughts stop feeling like passing mental events and start feeling like absolute truths, but learning to notice and distance yourself from them can restore clarity and freedom.

Are you caught in a cycle of second-guessing your past decisions or overwhelmed by the pressure of what you think you “should” have done?

In today’s video, we’re focusing on two simple yet powerful tools that can reduce anxiety and support adaptive functioning during stressful times: deep breathing and cognitive reframing.

Are you feeling overwhelmed by racing thoughts and struggling to quiet your mind? You’re not alone, and you’re in the right place.

Decision paralysis is the struggle to make a choice when faced with multiple options, leading to stress and anxiety.

Summer, often romanticized as a season of carefree enjoyment and relaxation, can paradoxically be a time of heightened anxiety for many.

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

Existential anxiety is the term used to describe a chronic state of discomfort and fear related to thinking about existence, the self, and the purpose of your life.

When anxiety arises, try this helpful breathing exercise.

Mental health has been a hot topic in the news recently due to Olympic athletes such as gymnast Simone Biles withdrawing from competitions at the Olympics due to “mental health concerns”.  Their mental health needs are not only ones of Olympic athletes, but of all others as well.