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Mental Health Strategies for Coping with Anxiety and Depression
Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.
3 Effective Tips for Managing Existential Anxiety
Existential anxiety is the term used to describe a chronic state of discomfort and fear related to thinking about existence, the self, and the purpose of your life.
Prioritize Your Mental Health Like an Olympic Athlete
Mental health has been a hot topic in the news recently due to Olympic athletes such as gymnast Simone Biles withdrawing from competitions at the Olympics due to “mental health concerns”. Their mental health needs are not only ones of Olympic athletes, but of all others as well.
4 Ways to Reduce Stress and Anxiety
Stress can sometimes get the best of us. While a little bit of stress is normal, there are ways to manage it before it starts to negatively affect your physical and mental health.
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