Decision paralysis is the struggle to make a choice when faced with multiple options, leading to stress and anxiety.

Summer, often romanticized as a season of carefree enjoyment and relaxation, can paradoxically be a time of heightened anxiety for many.

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

Existential anxiety is the term used to describe a chronic state of discomfort and fear related to thinking about existence, the self, and the purpose of your life.

When anxiety arises, try this helpful breathing exercise.

Mental health has been a hot topic in the news recently due to Olympic athletes such as gymnast Simone Biles withdrawing from competitions at the Olympics due to “mental health concerns”.  Their mental health needs are not only ones of Olympic athletes, but of all others as well.

Stress can sometimes get the best of us. While a little bit of stress is normal, there are ways to manage it before it starts to negatively affect your physical and mental health.