Specialized Care for Life Transition Therapy

Expert Treatment To Help You Manage & Overcome Challenges During Life Transitions

At Roubicek & Thacker Counseling,

our Life Transition Therapies are designed to support individuals during significant life changes, whether personal, professional, or relational. This specialized care is essential for helping clients navigate the complexities of transitions, ensuring they emerge stronger and more resilient.

Symptoms & Diagnosis

Common Symptoms

  • Difficulty coping with changes in personal relationships

  • Anxiety or stress related to career changes

  • Feelings of loss or grief due to major life events

  • Uncertainty about future directions

  • Emotional distress following retirement, relocation, or other significant changes.

Diagnostic Process

At Roubicek & Thacker Counseling, we approach the diagnosis of life transition-related challenges through a thorough assessment that considers the client's unique circumstances. This process may involve discussions about recent life changes, emotional responses, and coping mechanisms.

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Our Personalized Approach

At Roubicek & Thacker, we tailor each treatment plan to the individual, ensuring that the therapy addresses their specific needs and circumstances.

Treatment Options

Treatment 1: Cognitive Behavioral Therapy (CBT)

Focused on helping clients reframe negative thoughts associated with life transitions.

Treatment 2: Solution-Focused Brief Therapy (SFBT)


A goal-oriented approach that helps clients identify solutions to the challenges they face during transitions.

Treatment 3: Mindfulness-Based Stress Reduction (MBSR)


Techniques to manage stress and maintain emotional balance during life changes.

Who Can Benefit?

Adults: Ideal for those facing career changes, retirement, or relationship shifts.

Teens: Helps adolescents cope with transitions such as moving to a new school or changes in family dynamics.

Children: Supports younger clients dealing with changes such as parental separation or the arrival of a new sibling.

Other Resources

  • "Life Transition Therapy at Roubicek & Thacker helped me regain my footing after a challenging career change. I'm now more confident in my new role."

    - R&T Client

  • "After relocating to a new city, I struggled with anxiety. The therapists here provided the support I needed to thrive in my new environment."

    - Roubicek & Thacker Client

  • "The guidance I received during my divorce was invaluable. I felt heard and supported every step of the way."

    - R&T Client

FAQs

  • Life transitions often involve anxiety, stress, and uncertainty.

  • We use a combination of therapies tailored to the client's unique needs.

  •  The duration varies depending on the individual's situation, but many clients see improvement within a few sessions.