Specialized Care for Anger Management

Expert Treatment To Help You Manage & Overcome Anger Issues

At Roubicek & Thacker Counseling,

we offer specialized anger management counseling designed to help you understand the root causes of your anger and develop effective strategies for managing it. Our personalized approach ensures that your treatment is tailored to your specific needs, helping you regain control and improve your quality of life.

Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can have serious impacts on your relationships, work, and overall well-being.

Symptoms & Diagnosis

Common Symptoms

  • Frequent feelings of irritation or rage

  • Difficulty controlling temper in stressful situations

  • Physical symptoms such as increased heart rate or tension

  • Aggressive behavior towards others or oneself

  • Persistent feelings of frustration

  • Difficulty forgiving or letting go of grudges

Diagnostic Process

Diagnosing anger issues involves an in-depth assessment of your emotional and behavioral patterns.

Our experienced counselors at Roubicek & Thacker Counseling use a combination of interviews, self-reports, and psychological evaluations to determine the underlying causes of your anger and the most effective ways to address them.

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Our Personalized Approach

At Roubicek & Thacker Counseling, we understand each person's experience with anger is unique. That's why we offer personalized treatment plans that address your specific triggers and goals, ensuring a more effective and sustainable recovery.

Treatment Options

Treatment 1: Cognitive Behavioral Therapy (CBT)


Cognitive Behavioral Therapy is a proven method for helping individuals manage anger by changing the thought patterns that lead to emotional outbursts.

CBT helps you identify triggers and develop healthier responses to anger-inducing situations.

Treatment 2: Mindfulness-Based Stress Reduction (MBSR)


Mindfulness-Based Stress Reduction is a therapeutic approach that teaches clients to remain present and calm in stressful situations, reducing the likelihood of angry reactions. This practice includes meditation and breathing exercises that promote relaxation and emotional balance.

Treatment 3: Group Therapy


Group therapy provides a supportive environment where individuals struggling with anger can share their experiences and learn from others facing similar challenges.

This collaborative approach helps reinforce positive behavior changes and offers mutual support.

Who Can Benefit?

Adults/Children/Teens:
Our anger management services are available to individuals of all ages, including adults, teens, and children. Whether you're struggling with anger at work, school, or in your personal relationships, our tailored approach can help you regain control.

Other Resources

  • "Roubicek & Thacker's anger management program changed my life. I feel more in control and my relationships have improved tremendously."

    - Roubicek & Thacker Client

  • "The tools I learned here have helped me handle my anger in ways I never thought possible. I'm so grateful for the support."

    - Roubicek & Thacker Client

FAQs

  • Some of the common symptoms of anger include

    • Frequent feelings of irritation or rage

    • Difficulty controlling temper in stressful situations

    • Physical symptoms such as increased heart rate or tension

    • Aggressive behavior towards others or oneself

    • Persistent feelings of frustration

    • Difficulty forgiving or letting go of grudges

  • Anger issues can be treated in a variety of ways including CBT, MBSR and Group Therapy sessions. Each can play a unique role in working through anger.

  • The length of treatment varies depending on the individual, but most clients begin to see significant improvements within a few weeks to a few months.

  • While anger is a natural emotion, learning to manage it effectively can greatly reduce its impact on your life. With the right tools and support, you can achieve long-term control over your anger.