Specialized Care for Anger Management
Expert Treatment To Help You Manage & Overcome Anger Issues
What is Anger Management Counseling?
Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can have serious impacts on your relationships, work, and overall well-being.
At Roubicek & Thacker Counseling, we offer specialized anger management counseling designed to help you understand the root causes of your anger and develop effective strategies for managing it. Our personalized approach ensures that your treatment is tailored to your specific needs, helping you regain control and improve your quality of life.
Symptoms & Diagnosis
Diagnosing anger issues involves an in-depth assessment of your emotional and behavioral patterns.
Our experienced counselors at Roubicek & Thacker Counseling use a combination of interviews, self-reports, and psychological evaluations to determine the underlying causes of your anger and the most effective ways to address them.
Common Symptoms
Frequent Feelings of Irritation or Rage
Difficulty Controlling Temper in Stressful Situations
Physical Symptoms Such as Increased Heart Rate or Tension
Aggressive Behavior Towards Others or Oneself
Difficulty Forgiving or Letting Go of Grudges
Persistent Feelings of Frustration
Our Personalized Approach
At Roubicek & Thacker Counseling, we understand each person's experience with anger is unique.
That's why we offer personalized treatment plans that address your specific triggers and goals, ensuring a more effective and sustainable recovery.
Treatment Options
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a proven method for helping individuals manage anger by changing the thought patterns that lead to emotional outbursts. CBT helps you identify triggers and develop healthier responses to anger-inducing situations.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction is a therapeutic approach that teaches clients to remain present and calm in stressful situations, reducing the likelihood of angry reactions. This practice includes meditation and breathing exercises that promote relaxation and emotional balance.
Solutions Focused Therapy
This is a goal-oriented approach that helps clients identify solutions to the challenges they face during periods where they are feeling upset or when their anger may cause them to do something they would later regret.
Who Can Benefit?
Adults/Children/Teens: Our anger management services are available to individuals of all ages, including adults, teens, and children. Whether you're struggling with anger at work, school, or in your personal relationships, our tailored approach can help you regain control.
FAQs
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Some of the common symptoms of anger include
Frequent feelings of irritation or rage
Difficulty controlling temper in stressful situations
Physical symptoms such as increased heart rate or tension
Aggressive behavior towards others or oneself
Persistent feelings of frustration
Difficulty forgiving or letting go of grudges
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Anger issues can be treated in a variety of ways, including CBT and MBSR. Each can play a unique role in working through anger.
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The length of treatment varies depending on the individual, but most clients begin to see significant improvements within a few weeks to a few months.
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While anger is a natural emotion, learning to manage it effectively can greatly reduce its impact on your life. With the right tools and support, you can achieve long-term control over your anger.
