Are you finding yourself drawn to post-Halloween treats and struggling to stop, even when you know it might not be the best choice?

Ah, vacations—the time we all eagerly await. Whether it’s lounging on a tropical beach, exploring ancient ruins, or simply enjoying time away from the daily grind, vacations provide a much-needed respite. However, the bliss of a holiday can sometimes be followed by an unexpected downer: post-vacation depression, often referred to as "vacation blues."

Don’t let the holiday stress get in the way of you and your significant other. Put to practice these 4 ways to nurture your relationship during the holiday season and watch your relationship flourish.

The holiday season is a crucial time to protect and plan for your mental, emotional and physical well-being.  As you and loved ones navigate another holiday season in COVID-19 times, it may bring increased stress that contributes to mental health concerns.

When the holidays don’t feel so wonderful, let's talk.

Couples therapy isn’t usually thought of as a romantic endeavor, but our own Dr. Jeff Crane, appeared on Central Valley Today to share that it’s one of the best ways to bring intimacy into a relationship.

The holidays are ideally a time where families, friends, and loved ones come together to celebrate and rejoice… but this celebration can oftentimes be riddled with complicated and challenging memories.

It is all too human for us to be thinking about the next task, the next phase of life. But this constant looking ahead can cause us to miss the life we have before us, right now. Here are 5 tips to help you not miss Christmas.