This blog explores the concept of "workable boundaries" for those navigating the balance between individual needs and collectivistic cultural values that prioritize family and community harmony.

This blog explores the importance of self-regulation skills for managing emotions and stress, offering practical coping strategies that help you respond thoughtfully rather than react impulsively.

This blog explores the difference between primary and secondary emotions, helping readers develop emotional awareness and understand what they're truly feeling beneath surface reactions.

In this video blog, Rebekah explores the often-overlooked concept of emotional safety: what it means, how to recognize its absence, and how early experiences can impact your ability to feel safe expressing emotions.

In part one of this blog, I shared information about hindsight bias in the context of trauma. I presented some thoughts to consider to begin to challenge this coping mechanism, and today those challenges will be expanded.

Hindsight bias, a cognitive mechanism that discards inaccurate information and embraces correct information, can be an advantage in our memory.

Are you finding that life doesn’t always go according to plan—and wondering how to stay grounded when it doesn’t?

Everyone has a trauma story. I want to help you unpack your trauma story, so you can take back control of how it is influencing your life.

Are you feeling weighed down by all the “shoulds” in your life—what you should have done, should be doing, or should feel? You’re in the right place.

Triggers are instances of having emotional reactions, which can be quite intense.