This year let’s try something a little different. Instead of aiming for perfection, let’s focus on setting meaningful mental health goals that can stick and help us grow.

Whether you make new year's resolutions or you reject them, this is a time of year when such things cross our minds.

Being able to take criticism or rejection in stride isn’t just a lovely idea, it’s a superpower. At least, that’s how it may seem to someone who experiences rejection sensitivity.

Are you feeling like you have to hold everything together, even when life feels overwhelming? You’re not alone, and you’re in the right place.

Do you ever wonder why you respond to stress the way you do or why certain situations feel so overwhelming?

In this video, we’ll go a step further on the topic of food addiction, focusing on some practical tools and steps to help you regain control.

What causes a person to feel guilty when they have done nothing wrong?

Are you finding yourself drawn to post-Halloween treats and struggling to stop, even when you know it might not be the best choice?

Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.

Can you tell someone who has never tasted salt what salt tastes like? You can try to describe it, but chances are they won’t know it till they taste it. That is how some people conceptualize situational apathy.