Triggers are instances of having emotional reactions, which can be quite intense.

Are you caught in a cycle of second-guessing your past decisions or overwhelmed by the pressure of what you think you “should” have done?

More often than not, we grow up believing that falling apart is a negative thing to experience. However, what if there is a gift that comes with such trials and tribulations?

In today’s video, we’re focusing on two simple yet powerful tools that can reduce anxiety and support adaptive functioning during stressful times: deep breathing and cognitive reframing.

How do we as adults help our children regulate their emotions while trying to navigate our own?

Are you feeling overwhelmed by racing thoughts and struggling to quiet your mind? You’re not alone, and you’re in the right place.

Emotional validation is simply letting someone know their feelings are real and important.

This video will invite you to reflect on the ways you nurture your relationships and how being intentional about what you give can create stronger, more fulfilling connections.

Did you know that gratitude fosters connection? It boosts positivity and trains our brains to notice and appreciate the little things in life.

We can put a brave face on the outside, and hide from others any number of emotions happening inside us, but when those emotions escape in the form of crying "seemingly out of no where", that's a lot harder to hide. It is more than just inconvenient. It can be down right confusing.