Being ENUF

I am frequently asked these questions: “How do I get my spouse to open up and talk to me?” How do I get my kid to open up?” Psychologist Ken Moses (PhD) developed an acronym to help us remember an important way of being with people that promotes healing and growth. He calls it ENUF.

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4 Step Self-Compassion Break

There have been many times in my life where I have struggled with understanding how to proceed after a difficult situation. It was like the old adage, “when life gives you lemons, make lemonade” was just not working for me. Because of this, I have often found myself wondering how so many people could think or act positively after something that would be horrifying to anyone, while I could not.

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How to Survive the Holidays

My groups and I have had some interesting conversations recently about self-care, specifically when it comes to the holidays. Now there are numerous articles written about staying healthy during the holidays, but I’d like to offer my input about how we can best care for ourselves, and ultimately others (notice the order), especially if you’re someone in active recovery.

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