In today’s video, we’re focusing on two simple yet powerful tools that can reduce anxiety and support adaptive functioning during stressful times: deep breathing and cognitive reframing.

How do we as adults help our children regulate their emotions while trying to navigate our own?

Are you feeling overwhelmed by racing thoughts and struggling to quiet your mind? You’re not alone, and you’re in the right place.

Emotional validation is simply letting someone know their feelings are real and important.

This video will invite you to reflect on the ways you nurture your relationships and how being intentional about what you give can create stronger, more fulfilling connections.

Did you know that gratitude fosters connection? It boosts positivity and trains our brains to notice and appreciate the little things in life.

We can put a brave face on the outside, and hide from others any number of emotions happening inside us, but when those emotions escape in the form of crying "seemingly out of no where", that's a lot harder to hide. It is more than just inconvenient. It can be down right confusing.

Today, we’re diving into the importance of being intentional in your relationships and asking yourself what you truly want out of them.

This year let’s try something a little different. Instead of aiming for perfection, let’s focus on setting meaningful mental health goals that can stick and help us grow.

Whether you make new year's resolutions or you reject them, this is a time of year when such things cross our minds.