Everyone has a trauma story. I want to help you unpack your trauma story, so you can take back control of how it is influencing your life.

Are you feeling weighed down by all the “shoulds” in your life—what you should have done, should be doing, or should feel? You’re in the right place.

Triggers are instances of having emotional reactions, which can be quite intense.

Are you caught in a cycle of second-guessing your past decisions or overwhelmed by the pressure of what you think you “should” have done?

More often than not, we grow up believing that falling apart is a negative thing to experience. However, what if there is a gift that comes with such trials and tribulations?

In today’s video, we’re focusing on two simple yet powerful tools that can reduce anxiety and support adaptive functioning during stressful times: deep breathing and cognitive reframing.

How do we as adults help our children regulate their emotions while trying to navigate our own?

Are you feeling overwhelmed by racing thoughts and struggling to quiet your mind? You’re not alone, and you’re in the right place.

Emotional validation is simply letting someone know their feelings are real and important.

This video will invite you to reflect on the ways you nurture your relationships and how being intentional about what you give can create stronger, more fulfilling connections.