Blog
The Modern Midlife Crisis
Men and women can both experience a midlife crisis, but it may look different for each. A midlife crisis is a stressful time of emotional turmoil when people experience feelings of deep dissatisfaction and unhappiness with their lives.
Learning How Mindfulness Can Help as we Age
You may have heard of mindfulness through friends, social media, or the news. Although it may sound like a simple idea, the effort it takes to practice mindfulness can be challenging but very rewarding.
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