The implications of burnout are severe, affecting not just work performance but also personal life, health, and happiness.

In a world bustling with interdependencies and connections, the line between healthy relationships and codependency can often blur.

The ability to problem solve comes from making and accepting mistakes.

Sometimes we think that if we multitask we will get things done faster, because after all I’m doing more than one thing at a time…NOT TRUE…

You can still reap the benefits of a vacation without getting on a plane, traveling outside of your state, or breaking the bank. Here are some ways to relax and take a local mental health vacation!

Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life.

Occasionally everyone overthinks situations, but some people are plagued with a constant barrage of thoughts all the time.

While knowing the role emotions play in our lives is helpful, it doesn’t necessarily make emotions easy to deal with, especially if you deal with overwhelming emotions. 

Whatever the case may be for the perks of being single, it's time to recognize there’s a lot you can be opened up to within yourself, others, and the world around you.

The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.