Learn how to recognize and combat contempt, the most toxic relationship pattern, by replacing disrespect with appreciation, gratitude, and intentional connection.

Discover how replacing defensiveness with accountability can open the door to collaboration, reduce tension, and build lasting emotional safety in your relationship.

Learn how to replace criticism with empathy using gentle start-ups and "I" statements to build emotional safety and strengthen your relationship.

Learn about the Four Horsemen of the Apocalypse, the toxic communication patterns that erode trust in relationships, and discover practical ways to shift them.

Learn why your instinct to "fix" someone's bad mood might backfire and discover more effective ways to offer support while protecting your own emotional well-being.

Emotional validation is simply letting someone know their feelings are real and important.

Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.

Join Rebekah as she provides practical strategies for establishing boundaries in different areas of your life, whether it's with family, friends, or colleagues.

Relationships crave connection. Conversation is an engaging way to deepen your connection with a significant other, friend, or other loved one.

How do couples have successful conversations about difficult topics? Let’s discuss some approaches.