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How can I tell? Clarifying differences between Sadness, Depression, and Grief
You may have noticed three terms (sadness, depression, and grief) tend to be used interchangeably. As they have some close similarities, it’s understandable that they would. So how can you tell what the differences are?
Reminiscing Happy Memories
A vivid memory can prompt feelings, thoughts, physicality, and ignite our senses and this is exactly why we can learn to utilize our past memories for good use in the present.
Overwhelming Emotions and Distress Tolerance
While knowing the role emotions play in our lives is helpful, it doesn’t necessarily make emotions easy to deal with, especially if you deal with overwhelming emotions.
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