Are you feeling weighed down by all the “shoulds” in your life—what you should have done, should be doing, or should feel? You’re in the right place.

Are you caught in a cycle of second-guessing your past decisions or overwhelmed by the pressure of what you think you “should” have done?

Today, we’re diving into the importance of being intentional in your relationships and asking yourself what you truly want out of them.

The ability to problem solve comes from making and accepting mistakes.

Occasionally everyone overthinks situations, but some people are plagued with a constant barrage of thoughts all the time.

There is a big challenge in navigating the inner critic. We all know it exists and its disruptive effect on our life’s flow. How are we to understand the inner critic?

The moments that we can sit back and reflect on how we show up in our lives can begin to tell us a lot about ourselves and help us gain insight into who we are and where we want to go.