Sometimes being wrong feels like the worst feeling in the world. We have all met someone who dug their heels into the ground about being right when they are clearly wrong.

While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.

Have you decided to look into seeing a therapist? If so, fantastic, but here’s what it will not be so you can be better prepared.

As a therapist, I am struck by the number of people who are inappropriately hard on themselves. Can you relate to this?

It’s common to temporarily feel negative feelings toward situations and individuals that hurt us. When these feelings persist, or are reawakened time and time again, this is called resentment.

The start of school does bring some relief, but it also comes with its own set of challenges. Here are 3 simple ways to increase the quality of the time that you spend with your children.

Having a good relationship with your teen as they begin high school is important, and it can be tricky to balance.

It can be challenging to maintain healthy relationships as they are all unique to each of us, and they change gradually over time. Here are three steps to consider when attempting to maintain healthy relationships.

In their research, Grilo and Masheb (2002), found that among outpatients with binge eating disorder, more than 80% reported some form of childhood maltreatment (emotional, physical, and/or sexual abuse, emotional and/or physical neglect).

The concept and practice of self-love unfortunately has many misconceptions and misunderstandings. Learning the art of self-love takes time and practice.