Group Therapy
Healing Together Through Shared Experiences
What is Group Therapy?
At Roubicek & Thacker Counseling, our Group Therapy offers a unique opportunity to heal and grow within a supportive community.
Led by experienced therapists, our group sessions foster connection, resilience, and personal growth. Whether you're dealing with anxiety, depression, grief, or other challenges, our groups provide a safe space to share and learn from others.
Key Benefits:
Group Therapy is ideal for individuals dealing with a variety of issues, including anxiety, depression, grief, trauma, and process addictions. It’s particularly beneficial for those seeking community support and shared experiences.
Shared Healing Journey:
Benefit from multiple perspectives in a supportive environment.
Community Building:
Connect with others who understand your struggles and build lasting support networks.
Diverse Group Settings:
Join specialized groups that cater to your specific needs, from trauma to addiction recovery.
Enhanced Coping Skills:
We provide a confidential space where you can express your thoughts and emotions freely, without judgment.
Proven Techniques:
Engage in evidence-based approaches like Dialectical Behavior Therapy (DBT) and mindfulness.
Flexible Therapy Options:
Participate in sessions that fit your schedule, with virtual options available.
OUR EXPERT PROCESS
How Group Therapy Works
Initial Consultation
Meet with a therapist to discuss your goals and determine the right group for you.
2. Assessment & Evaluation
We carefully match you with a group that aligns with your therapeutic needs.
3. Group Therapy Sessions
Participate in regular, structured sessions designed to promote healing and growth.
4. Progress Review & Continued Support
Regular check-ins with your therapist to review your progress and adjust your participation as needed.
FAQs
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Each Group Therapy session typically lasts 60 to 90 minutes.
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We are an out of network practice and coverage varies by provider, but you can find more information about insurance coverage on our fees/insurance page.
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Just bring yourself and an open mind. Everything else will be provided.
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Group Therapy at Roubicek & Thacker Counseling is typically structured as an ongoing support group, with participants attending sessions for several weeks or months depending on their needs. While some groups are open-ended, others may run for a specific number of weeks, usually around 8 to 12 weeks. Your therapist will help you determine the best duration based on your individual goals.
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If you feel isolated in your experiences or want to connect with others who understand your challenges, Group Therapy could be a great fit.
