This blog explores the difference between primary and secondary emotions, helping readers develop emotional awareness and understand what they're truly feeling beneath surface reactions.

In this video blog, Rebekah explores the often-overlooked concept of emotional safety: what it means, how to recognize its absence, and how early experiences can impact your ability to feel safe expressing emotions.

Are you finding that life doesn’t always go according to plan—and wondering how to stay grounded when it doesn’t?

Did you know that gratitude fosters connection? It boosts positivity and trains our brains to notice and appreciate the little things in life.

This year let’s try something a little different. Instead of aiming for perfection, let’s focus on setting meaningful mental health goals that can stick and help us grow.

Are you feeling like you have to hold everything together, even when life feels overwhelming? You’re not alone, and you’re in the right place.

What causes a person to feel guilty when they have done nothing wrong?

Can you tell someone who has never tasted salt what salt tastes like? You can try to describe it, but chances are they won’t know it till they taste it. That is how some people conceptualize situational apathy.

During this election season, many of us are experiencing heightened stress. While the body's stress response can be protective, frequent and intense stress can be detrimental to our well-being.

Decision paralysis is the struggle to make a choice when faced with multiple options, leading to stress and anxiety.