We have all seen it happen in shows and movies. The arguing (*gasp* doomed) couple goes to a couples therapist as a last resort, and before you know it, the couple is storming out, dismissing the therapist and either calling it quits or completely ignoring the red flags or concerns pointed out by the therapist in the hopes of helping.

No matter how many times I have seen it, no matter how many different ways Hollywood re-vamps the same old meet-cute, I am all for watching couples fall in love… and I know I am not the only one.

When we preoccupy ourselves with romantic love, we neglect the opportunity to see that love comes in various forms and is more stable and readily available to us. Maybe we can expand our view of February 14th to be more inclusive; perhaps we can use Valentine's Day to celebrate love in all forms.

Emotionally focused therapy is a type of counseling that deals with emotions. It helps people identify and work through their feelings, which can be beneficial for those in relationships.

It can be challenging to maintain healthy relationships as they are all unique to each of us, and they change gradually over time. Here are three steps to consider when attempting to maintain healthy relationships.

The events came to be that you are in the position as a co-parent. It can be difficult to navigate yourself through this process, so here are some healthy things to practice and remember.

Being able to attentively listen to our kids is a healthy way for them to open up to us and share what is going on with them. Having attunement to our kids is one of the greatest gifts in how they can receive love from us as their parents/caregivers. 

Fear. Sadness. Guilt. Anger. Confusion. These are all very real feelings when our loved one is experiencing suicidal thoughts and/or hospitalization. You aren’t bad; you are dealing with a very difficult situation. You are not alone.

Breakups are hard and not easy to go through. Be aware of these 4 hurdles of your broken heart as you process and heal.

Feeling stuck in your relationship? Try these 3 steps to reboot and recharge your relationship!