Three Steps to a Relationship Reboot
All of us will come to a point with our partner where we feel stuck and not sure if it is just the normality of the mundane or if we need an extra pep in our step to a fuller and more fulfilling connection. Below you will find three ways to spruce up and reboot your relationship.
1. Do something fun together
Have you done something fun lately with one another? Evidence has shown that couples that play together tend to stay together. For the simple reason, having fun with one another keeps the relationship playful and is something that helps couples stay connected. A few ideas may be to try something new such as going to a comedy show together or taking a road trip. If you are busy and don’t have the time to commit then keep it simple by planning an outdoor picnic at your favorite hideaway.
2. Do something for your partner they would like
You could schedule a couples massage or a pedicure together. Even though this may be a little out of your comfort zone for you guys reading this, try and give it a whirl. Who knows you may even surprise yourself and your partner may find this pleasurable. Don’t forget to make it about them. Thinking of your partner in small ways can help your partner see you are trying to re-engage and care about the little things that make them happy.
3. Validate and affirm your partner's needs such as doing a weekly check-in with your partner.
Ask how things are going and how you can meet their needs. What you can do to help lighten their load if they are overwhelmed with their schedule and what you can do to make them feel much more appreciated and special. One nice gesture may be to wake up a little earlier and set time aside to make your partner's coffee or lunch with a touch of love with a note telling them two things you love about them.
All couples, at times, can find themselves in a rut, but trying some of these fun activities together can help you get back into reconnection. Trying these 3 steps out will recharge and reboot your relationship and lead you to a deeper connection together.
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.