Reframing Self Worth and Communication Around It
Are you struggling with your self worth and the idea that you matter? You're in the right place. Hi, I'm Rebekah, an associate marriage and family therapist at Roubicek and Thacker. With my extensive training in EMDR Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and certification as a Brain Health Professional, I believe that creating an awareness and reframing of self worth is essential for fostering self-respect and healthier relationships.
Welcome to another installment of my video blog series, where I discuss various topics I encounter and help with as a therapist here at R&T. In this video blog, we'll be diving into the topic of Reframing Self Worth and Communication Around It. We'll explore the concept of self-worth, exploring how people define and relate to this critical aspect of their identity. It will emphasize the concept that self-worth is often intertwined with personal beliefs, social interactions, and emotional experiences. I try to highlight the importance of engaging in conversations with others to better understand one's own worth, suggesting that through awareness and open communication, individuals can reframe their self-perception and foster healthier relationships.
My previous discussions on attachment theory offer a valuable connection to this topic. In my exploration of how early attachment experiences shape emotional bonds, I touched on how our sense of self-worth is often influenced by these foundational relationships. By integrating these insights, the video invites you to reflect on the broader implications of attachment, self-worth, and the power of supportive dialogue in building self-esteem and meaningful connections with others.
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.