What is Emotional Validation?
Emotional validation is simply letting someone know their feelings are real and important. It doesn’t mean you have to agree, just that you hear and acknowledge them. When people feel understood, they feel closer, calmer, and more valued.
This is especially important for children. When kids feel heard, they develop confidence, emotional resilience, and stronger relationships. Dismissing their feelings—saying things like “You’re fine” or “It’s not a big deal”—can make them feel unheard and confused about their own emotions. Instead, simple responses like, “I see you’re really frustrated,” or “That must have been disappointing,” help them learn to process emotions in a healthy way. Over time, they become better at managing their feelings and trusting their own experiences.
To validate someone’s emotions, start with open body language. Face them, make eye contact, and avoid crossing your arms. Show empathy by saying things like, “That sounds really tough” or “I see why you’d feel that way.” Ask questions to show you care, like “What’s on your mind?” or “What happened?” Focus on support rather than blame—validation isn’t about fixing things, just making sure the other person feels heard.
When done well, emotional validation strengthens relationships, boosts self-worth, and helps
people manage their emotions more effectively. If someone is upset, setting boundaries can help. If emotions are running high, you might say, “I want to talk, but let’s take a break and come back to this when we’re both calm.” You don’t have to solve their feelings, just acknowledging them is often enough.
For example, if someone is mad that you were late, you could say, “I see you’re upset because I was late. I got stuck in traffic, but I understand that waiting was frustrating.” No over- apologizing, no dismissing—just showing you understand.
A little validation goes a long way. It makes people feel heard, strengthens connections, and helps children and adults alike feel more secure in their emotions.
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.