Boundaries: What are They and How Do I Apply Them?
Are you struggling to set and maintain healthy boundaries in your relationships? You're in the right place. Hi, I'm Rebekah, an associate marriage and family therapist at Roubicek and Thacker. With my extensive training in EMDR Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and certification as a Brain Health Professional, I believe that setting boundaries is essential for fostering self-respect and healthier relationships.
Welcome to another installment of my video blog series, where I discuss various topics I encounter and help with as a therapist here at R&T. In this video blog, we'll be diving into the topic of Setting Boundaries: Why They Matter and How to Apply Them Effectively. We'll explore what boundaries are, why they're crucial for your well-being, and how you can start setting them in a way that feels empowering and respectful.
Join me as I provide practical strategies for establishing boundaries in different areas of your life, whether it's with family, friends, or colleagues. We'll discuss common challenges people face when trying to set boundaries and how to overcome them with confidence and clarity. It's my goal to help you navigate this process with compassion and to offer tools that will support your path toward healthier, more balanced relationships.
Let's embark on this journey together with understanding, empowerment, and grace. Setting boundaries can be a transformative step toward honoring your needs and building stronger, more respectful connections. Watch now to start your journey toward healthier boundaries and a more fulfilling life!
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.