Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life.

Happiness is difficult to define because it may look different for you than it does for others in your life, and that’s OK! Figuring out what makes you happy and incorporating those things into your regular schedule is important.

Occasionally everyone overthinks situations, but some people are plagued with a constant barrage of thoughts all the time.

While knowing the role emotions play in our lives is helpful, it doesn’t necessarily make emotions easy to deal with, especially if you deal with overwhelming emotions. 

Our friendships make our lives that much more meaningful and to be able to express thankfulness and appreciation to them can be given in many ways.

Whatever the case may be for the perks of being single, it's time to recognize there’s a lot you can be opened up to within yourself, others, and the world around you.

Eye Movement Desensitization and Reprocessing (EMDR) is a method that has garnered attention and respect for its unique and often profound effects in treating trauma-related disorders.

There is a big challenge in navigating the inner critic. We all know it exists and its disruptive effect on our life’s flow. How are we to understand the inner critic?

The moments that we can sit back and reflect on how we show up in our lives can begin to tell us a lot about ourselves and help us gain insight into who we are and where we want to go.

Existential anxiety is the term used to describe a chronic state of discomfort and fear related to thinking about existence, the self, and the purpose of your life.