Whatever the case may be for the perks of being single, it's time to recognize there’s a lot you can be opened up to within yourself, others, and the world around you.

There is a big challenge in navigating the inner critic. We all know it exists and its disruptive effect on our life’s flow. How are we to understand the inner critic?

The moments that we can sit back and reflect on how we show up in our lives can begin to tell us a lot about ourselves and help us gain insight into who we are and where we want to go.

Existential anxiety is the term used to describe a chronic state of discomfort and fear related to thinking about existence, the self, and the purpose of your life.

The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on examining the relationships between thoughts, feelings, and behaviors. In this article, we'll take a deeper look at CBT, how it can be used to help people with their mental health, and whether or not it might be right for you.

February marks the celebration of Black History Month, and it seems only right to bring awareness to the importance of cultural competency and sensitivity in the mental health field.

Embarrassment can be quite uncomfortable. Can you relate to this? Is it possible to stop being so embarrassed all the time?

While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.

Have you decided to look into seeing a therapist? If so, fantastic, but here’s what it will not be so you can be better prepared.