While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.

Have you decided to look into seeing a therapist? If so, fantastic, but here’s what it will not be so you can be better prepared.

Terms such as tiredness, fatigue, burnout, and depression are interchangeably used to describe one’s feeling of mental, physical and emotional exhaustion, and being overwhelmed. However, they are not all the same and can affect mental health in different ways.

Meet Mary Flemming, MS, APCC. Mary is the newest Registered Associate Marriage & Family Therapist to join our team.

Obsessive Compulsive Disorder, or OCD, is a mental health condition that is characterized by intrusive thoughts, images, or impulses that are repetitive. Learn more here!

As a therapist, I am struck by the number of people who are inappropriately hard on themselves. Can you relate to this?

October 6 is designated as National Depression awareness day to raise specific awareness of depression and provide availability to screening assessments and other resources.

This year, Mental Illness Awareness Week (MIAW) will take place from October 2nd through October 8th, 2022 with World Mental Health Day being October 10th.

It’s common to temporarily feel negative feelings toward situations and individuals that hurt us. When these feelings persist, or are reawakened time and time again, this is called resentment.

Experiencing stress and anxiety is a normal part of life and they are experienced by each person differently. Here’s how to get better at managing them.