The start of school does bring some relief, but it also comes with its own set of challenges. Here are 3 simple ways to increase the quality of the time that you spend with your children.

So what do I mean by “the universe is at the dinner table?” An elderly man of 90, a retired therapist, discussed with me a powerful concept that he learned about while counseling people.

Meet Christin Moon, MA, AMFT. Christin is the newest Registered Associate Marriage & Family Therapist to join our team.

Meet Sarah M. Contreras, MA, AMFT. Sarah is the newest Registered Associate Marriage & Family Therapist to join our team.

Having a good relationship with your teen as they begin high school is important, and it can be tricky to balance.

It can be challenging to maintain healthy relationships as they are all unique to each of us, and they change gradually over time. Here are three steps to consider when attempting to maintain healthy relationships.

In their research, Grilo and Masheb (2002), found that among outpatients with binge eating disorder, more than 80% reported some form of childhood maltreatment (emotional, physical, and/or sexual abuse, emotional and/or physical neglect).

The concept and practice of self-love unfortunately has many misconceptions and misunderstandings. Learning the art of self-love takes time and practice.

Think of a Mental-Health Day like a vacation specifically for your mental, emotional and physical well-being. The goal and focus is to hit “Pause” and pay attention to your mental health and self-care needs.

Beginning July 16, 2022 the existing National Suicide Prevention Lifeline ten-digit crisis phone number of 1-800-273-8255 will shift to an easily accessed three-digit number of 988. Both will be available for use.