The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on examining the relationships between thoughts, feelings, and behaviors. In this article, we'll take a deeper look at CBT, how it can be used to help people with their mental health, and whether or not it might be right for you.

February marks the celebration of Black History Month, and it seems only right to bring awareness to the importance of cultural competency and sensitivity in the mental health field.

Embarrassment can be quite uncomfortable. Can you relate to this? Is it possible to stop being so embarrassed all the time?

While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.

Have you decided to look into seeing a therapist? If so, fantastic, but here’s what it will not be so you can be better prepared.

Terms such as tiredness, fatigue, burnout, and depression are interchangeably used to describe one’s feeling of mental, physical and emotional exhaustion, and being overwhelmed. However, they are not all the same and can affect mental health in different ways.

As a therapist, I am struck by the number of people who are inappropriately hard on themselves. Can you relate to this?

This year, Mental Illness Awareness Week (MIAW) will take place from October 2nd through October 8th, 2022 with World Mental Health Day being October 10th.

It’s common to temporarily feel negative feelings toward situations and individuals that hurt us. When these feelings persist, or are reawakened time and time again, this is called resentment.