Even when someone recognizes a relationship is harmful, the emotional pull of a trauma bond can keep them attached, and this article explores why that happens and what healing looks like over time.

In part one of this blog, I shared information about hindsight bias in the context of trauma. I presented some thoughts to consider to begin to challenge this coping mechanism, and today those challenges will be expanded.

Hindsight bias, a cognitive mechanism that discards inaccurate information and embraces correct information, can be an advantage in our memory.

Everyone has a trauma story. I want to help you unpack your trauma story, so you can take back control of how it is influencing your life.

Triggers are instances of having emotional reactions, which can be quite intense.