Being Intentional With Your Relationships
Hi, I’m Rebekah, an associate marriage and family therapist at Roubicek and Thacker. With my extensive training in EMDR Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, I’ve seen how being intentional in relationships can transform how we connect with others and ourselves.
Welcome to another installment of my video blog series, where I explore meaningful topics that impact our emotional and relational health. Today, we’re diving into the importance of being intentional in your relationships and asking yourself what you truly want out of them. Whether it’s with a partner, family member, or friend, understanding your needs and expressing them clearly is key to building stronger, more fulfilling connections.
In previous videos, we’ve discussed how attachment styles and self-worth influence our relationships. Building on those ideas, this conversation will help you reflect on your current relationships and explore how intentionality—combined with open, honest communication—can create deeper, more authentic bonds. By being thoughtful about what you want and need, you can foster connections that truly align with your values and aspirations.
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.