How to Start Making the Changes You Want
Are you feeling stuck and unsure how to start making positive changes in your life? Well, you’re in luck because do I have the video blog for you. Hi, I'm Rebekah, an associate marriage and family therapist at Roubicek and Thacker. With my extensive training in EMDR Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and certification as a Brain Health Professional, I believe everyone is capable of positive change. Welcome to the first installment of my video blog series where I will be discussing various topics I encounter and help with as a therapist here at R&T. In this video blog, we’ll be discussing How to Start Making the Changes You Want. We explore practical steps to help you kickstart your journey towards the changes you desire. From setting achievable goals to overcoming common obstacles, learn effective strategies to transform your aspirations into reality. It's my joy to help you find the right tools and interventions to make those changes happen. Join me as I share practical steps to set achievable goals and overcome common obstacles, tailored to your unique needs. Let's embark on this journey together with compassion, curiosity, and grace. Don't wait for the perfect moment—start making the changes you want today!
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.