February marks the celebration of Black History Month, and it seems only right to bring awareness to the importance of cultural competency and sensitivity in the mental health field.

Grief is something that everyone will experience in their lifetime and dealing with it personally versus supporting someone who is experiencing it can look very different.

Oftentimes, when confronted with another’s pain, we have difficulty in choosing what to say to make them feel better. Here are three rules of thumb to guide you in your efforts of being a more helpful listening ear to your loved one during their grieving process.

Embarrassment can be quite uncomfortable. Can you relate to this? Is it possible to stop being so embarrassed all the time?

Emotionally focused therapy is a type of counseling that deals with emotions. It helps people identify and work through their feelings, which can be beneficial for those in relationships.

While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.

Have you decided to look into seeing a therapist? If so, fantastic, but here’s what it will not be so you can be better prepared.

Terms such as tiredness, fatigue, burnout, and depression are interchangeably used to describe one’s feeling of mental, physical and emotional exhaustion, and being overwhelmed. However, they are not all the same and can affect mental health in different ways.

Meet Mary Flemming, MS, APCC. Mary is the newest Registered Associate Marriage & Family Therapist to join our team.

Obsessive Compulsive Disorder, or OCD, is a mental health condition that is characterized by intrusive thoughts, images, or impulses that are repetitive. Learn more here!