As a therapist, I am struck by the number of people who are inappropriately hard on themselves. Can you relate to this?

October 6 is designated as National Depression awareness day to raise specific awareness of depression and provide availability to screening assessments and other resources.

This year, Mental Illness Awareness Week (MIAW) will take place from October 2nd through October 8th, 2022 with World Mental Health Day being October 10th.

It’s common to temporarily feel negative feelings toward situations and individuals that hurt us. When these feelings persist, or are reawakened time and time again, this is called resentment.

Experiencing stress and anxiety is a normal part of life and they are experienced by each person differently. Here’s how to get better at managing them.

The start of school does bring some relief, but it also comes with its own set of challenges. Here are 3 simple ways to increase the quality of the time that you spend with your children.

So what do I mean by “the universe is at the dinner table?” An elderly man of 90, a retired therapist, discussed with me a powerful concept that he learned about while counseling people.

Meet Christin Moon, MA, AMFT. Christin is the newest Registered Associate Marriage & Family Therapist to join our team.

Meet Sarah M. Contreras, MA, AMFT. Sarah is the newest Registered Associate Marriage & Family Therapist to join our team.

Having a good relationship with your teen as they begin high school is important, and it can be tricky to balance.