It can be challenging to maintain healthy relationships as they are all unique to each of us, and they change gradually over time. Here are three steps to consider when attempting to maintain healthy relationships.

In their research, Grilo and Masheb (2002), found that among outpatients with binge eating disorder, more than 80% reported some form of childhood maltreatment (emotional, physical, and/or sexual abuse, emotional and/or physical neglect).

The concept and practice of self-love unfortunately has many misconceptions and misunderstandings. Learning the art of self-love takes time and practice.

Think of a Mental-Health Day like a vacation specifically for your mental, emotional and physical well-being. The goal and focus is to hit “Pause” and pay attention to your mental health and self-care needs.

Beginning July 16, 2022 the existing National Suicide Prevention Lifeline ten-digit crisis phone number of 1-800-273-8255 will shift to an easily accessed three-digit number of 988. Both will be available for use.

The events came to be that you are in the position as a co-parent. It can be difficult to navigate yourself through this process, so here are some healthy things to practice and remember.

If you or a loved one are ensnared by the addictive pull of pornography or are engaging in unwanted sexual behavior, you may feel hopeless, disappointed, or discouraged. LifeStar is a program that helps people heal from the effects of sexual compulsivity.

Therapy is unique and different for everyone and what works for one person may not work for someone else. Here are a few tips that can help you get the most out of therapy.

Staying updated and aware of current events in the world is important. However, it is also important to understand that too much negative news or doom consumption can adversely affect your mental health.

As a nation and community, we are together mourning having experienced a collective, indescribable grief and outrage of another school shooting, this time taking place at Robb Elementary School in Uvalde, Texas.