You may be aware of the current “tidying up” craze hitting America that is Tidying Up with Marie Kondo. Maybe you love it, maybe you hate it, maybe you haven’t heard of it. In watching this show, I became exceedingly aware of how this method is, oh so very much, like therapy.Read More
Here are 6 ways to make sure 2018 is your worst year yet.Read More
EMDR stands for Eye Movement Desensitization and Reprocessing.
The mind heals itself in the same way the body does. Much of this occurs during sleep, particularly during REM sleep. Francine Shapiro developed EMDR in 1987, utilizing this process in order to treat PTSD. Since then, EMDR has been used to effectively treat many mental health problems.Read More