This blog explores the difference between primary and secondary emotions, helping readers develop emotional awareness and understand what they're truly feeling beneath surface reactions.

More often than not, we grow up believing that falling apart is a negative thing to experience. However, what if there is a gift that comes with such trials and tribulations?

Are you feeling like you have to hold everything together, even when life feels overwhelming? You’re not alone, and you’re in the right place.

Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.