For a majority of people apologizing is not a learned communication skill or something continually worked on. There are ways to apologize and ways you should not apologize.

If you struggle with seeing the good in others or even in yourself, look no further. Here are some tips on how to look for the sunshine aka the good in your life.

No matter what your schedule in life looks like, you can have a great day. Here’s how.

Guilt can weigh us down but it does not have to limit us. There are ways to manage the feelings of guilt and ways to move forward in a healthy way.

Mental health has been a hot topic in the news recently due to Olympic athletes such as gymnast Simone Biles withdrawing from competitions at the Olympics due to “mental health concerns”.  Their mental health needs are not only ones of Olympic athletes, but of all others as well.

Instead of telling our kids not to be mad, let’s start teaching them how to be mad. 

Meet Allison B. Weir, MS, AMFT. Allison is one of the newest Registered Associate Marriage & Family Therapists to join our team.

Meet Shahna L. Duerksen, MA, AMFT. Shahna is one of the newest Registered Associate Marriage & Family Therapists to join our team.

Through play therapy, children learn to communicate with others, express feelings, modify behavior, develop problem-solving skills, and learn a variety of ways of relating to others.

Tik Tok dance challenges, the Kardashians tv show, Instagram likes and the Lego movie theme song. What do these have in common? Each are examples of pop culture which can have positive or negative influences on a person's mental health.