You can still reap the benefits of a vacation without getting on a plane, traveling outside of your state, or breaking the bank. Here are some ways to relax and take a local mental health vacation!

Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life.

Occasionally everyone overthinks situations, but some people are plagued with a constant barrage of thoughts all the time.

While knowing the role emotions play in our lives is helpful, it doesn’t necessarily make emotions easy to deal with, especially if you deal with overwhelming emotions. 

Whatever the case may be for the perks of being single, it's time to recognize there’s a lot you can be opened up to within yourself, others, and the world around you.

The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.

Grief can be a complicated process that is unique to each person. This process of loss can manifest itself in different ways in our lives.