Think of a Mental-Health Day like a vacation specifically for your mental, emotional and physical well-being. The goal and focus is to hit “Pause” and pay attention to your mental health and self-care needs.

If you or a loved one are ensnared by the addictive pull of pornography or are engaging in unwanted sexual behavior, you may feel hopeless, disappointed, or discouraged. LifeStar is a program that helps people heal from the effects of sexual compulsivity.

Therapy is unique and different for everyone and what works for one person may not work for someone else. Here are a few tips that can help you get the most out of therapy.

Staying updated and aware of current events in the world is important. However, it is also important to understand that too much negative news or doom consumption can adversely affect your mental health.

Life is not just getting through the day. It is about engaging with what is in front of us and what we feel as we take part in our experiences. If you feel as though you are struggling with appreciating what is going on in your life, here are some methods to consider.

Have you been told that if you say affirmations every day that you will come to believe it? Do you wonder if it really works? Affirmations CAN change what you believe about yourself, but it doesn’t happen magically. Let’s look at the “how” and the “why” behind using affirmations to change your view of yourself.

Breakups are hard and not easy to go through. Be aware of these 4 hurdles of your broken heart as you process and heal.

Feeling stuck in your relationship? Try these 3 steps to reboot and recharge your relationship!

Falling in love is easy, but staying in love, that is a different story. It takes intentionality to stay in love.

Many teenagers struggle with having a low self-esteem. As a parent or guardian your voice matters and can make a difference in the way your teenager sees themselves.