Blog
What is Decision Paralysis and How to Overcome It
Decision paralysis is the struggle to make a choice when faced with multiple options, leading to stress and anxiety.
How to Tolerate and Accept Your Mistakes Without Being Overly Critical
The ability to problem solve comes from making and accepting mistakes.
7 Methods for Getting Around Perfectionism
Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life.
Don’t “SHOULD” On Yourself
As a therapist, I am struck by the number of people who are inappropriately hard on themselves. Can you relate to this?
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