Being able to take criticism or rejection in stride isn’t just a lovely idea, it’s a superpower. At least, that’s how it may seem to someone who experiences rejection sensitivity.

Do you ever wonder why you respond to stress the way you do or why certain situations feel so overwhelming?

Join Rebekah as she provides practical strategies for establishing boundaries in different areas of your life, whether it's with family, friends, or colleagues.

Summer, often romanticized as a season of carefree enjoyment and relaxation, can paradoxically be a time of heightened anxiety for many.

Springtime is often heralded as a season of renewal and joy, a time when the world awakens from its winter slumber with a burst of life and energy. Yet, not everyone feels this surge of springtime euphoria.

Living with a chronic illness is a profoundly personal journey, one that can be as erratic as it is enduring. It's not just a physical challenge; it's a mental marathon too.

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.