Recognizing How Your Attachment Style Affects How You Cope With Stress.
Do you ever wonder why you respond to stress the way you do or why certain situations feel so overwhelming? You’re in the right place. Hi, I’m Rebekah, an associate marriage and family therapist at Roubicek and Thacker. With my extensive training in EMDR Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, I’ve seen how understanding your attachment style can transform the way you cope with stress and build deeper connections with others.
Welcome to another installment of my video blog series, where I share insights on the challenges we all face and how to navigate them with greater self-awareness. Today, we’re diving into the topic of attachment styles and their impact on how we manage stress. We’ll explore how your attachment style not only shapes your relationships with people but can also influence the ways you connect to things like food and habits. By recognizing these patterns, you can begin to take steps toward healthier coping mechanisms and more fulfilling relationships.
In past discussions, we’ve looked at how attachment theory affects self-worth and emotional connections. Building on that foundation, this video will help you uncover the role of attachment in your stress responses, highlighting practical ways to shift these dynamics for a more balanced and connected life.
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.