Decision paralysis is the struggle to make a choice when faced with multiple options, leading to stress and anxiety.

Let’s dive into some strategies to help your child ease into the school year with resilience and a positive outlook.

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life.

Existential anxiety is the term used to describe a chronic state of discomfort and fear related to thinking about existence, the self, and the purpose of your life.

You may have heard of mindfulness through friends, social media, or the news. Although it may sound like a simple idea, the effort it takes to practice mindfulness can be challenging but very rewarding.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on examining the relationships between thoughts, feelings, and behaviors. In this article, we'll take a deeper look at CBT, how it can be used to help people with their mental health, and whether or not it might be right for you.

While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.

Experiencing stress and anxiety is a normal part of life and they are experienced by each person differently. Here’s how to get better at managing them.