Have you ever heard the phrase the battlefield is in the mind? We all have negative thoughts we entertain that we need to learn how to manage.

When anxiety arises, try this helpful breathing exercise.

Many people find it difficult to know the difference between love and infatuation. While these two can seem similar they are very different.

September is Suicide Prevention Awareness Month. Studies show that acknowledging suicide and being willing to talk about it to someone at-risk may reduce rather than increase suicidal ideation. If you or someone you know is having thoughts of suicide, there are options and resources for you.

Oftentimes, people experiencing depression make mistakes that should be avoided for growth and healing.

Have you seen our new TV commercial on CBS47?

Do you find yourself constantly procrastinating your work or something that needs to get done? These tips will help you stop the procrastination in your life.

For a majority of people apologizing is not a learned communication skill or something continually worked on. There are ways to apologize and ways you should not apologize.

If you struggle with seeing the good in others or even in yourself, look no further. Here are some tips on how to look for the sunshine aka the good in your life.

No matter what your schedule in life looks like, you can have a great day. Here’s how.