Blog

Shahna L. Duerksen, MA, LMFT 9/15/21 Shahna L. Duerksen, MA, LMFT 9/15/21

Be the One to Talk about Suicide

September is Suicide Prevention Awareness Month. Studies show that acknowledging suicide and being willing to talk about it to someone at-risk may reduce rather than increase suicidal ideation. If you or someone you know is having thoughts of suicide, there are options and resources for you.

Shahna L. Duerksen, MA, LMFT 9/13/21 Shahna L. Duerksen, MA, LMFT 9/13/21

5 Mistakes People Experiencing Depression Often Make

Oftentimes, people experiencing depression make mistakes that should be avoided for growth and healing.

Chase Schwarzwalter, Marketing Director 9/7/21 Chase Schwarzwalter, Marketing Director 9/7/21

Not Normal (VIDEO)

Have you seen our new TV commercial on CBS47?

Reynaldo T. Manalo, MS, LMFT 9/6/21 Reynaldo T. Manalo, MS, LMFT 9/6/21

The “Fun” of Procrastinating: 5 Ways To Break Free of It

Do you find yourself constantly procrastinating your work or something that needs to get done? These tips will help you stop the procrastination in your life.

Shahna L. Duerksen, MA, LMFT 8/31/21 Shahna L. Duerksen, MA, LMFT 8/31/21

How Not to Apologize

For a majority of people apologizing is not a learned communication skill or something continually worked on. There are ways to apologize and ways you should not apologize.

Allison B. Weir, MS, LMFT 8/29/21 Allison B. Weir, MS, LMFT 8/29/21

Looking For Sunshine: 3 Simple Steps to Finding Good in Ourselves & Others

If you struggle with seeing the good in others or even in yourself, look no further. Here are some tips on how to look for the sunshine aka the good in your life.

Shahna L. Duerksen, MA, LMFT 8/23/21 Shahna L. Duerksen, MA, LMFT 8/23/21

5 Things You Can Do to Have a Great Day

No matter what your schedule in life looks like, you can have a great day. Here’s how.

Reynaldo T. Manalo, MS, LMFT 8/10/21 Reynaldo T. Manalo, MS, LMFT 8/10/21

How to Manage the Weight of Guilt

Guilt can weigh us down but it does not have to limit us. There are ways to manage the feelings of guilt and ways to move forward in a healthy way.

Shahna L. Duerksen, MA, LMFT 8/5/21 Shahna L. Duerksen, MA, LMFT 8/5/21

Prioritize Your Mental Health Like an Olympic Athlete

Mental health has been a hot topic in the news recently due to Olympic athletes such as gymnast Simone Biles withdrawing from competitions at the Olympics due to “mental health concerns”. Their mental health needs are not only ones of Olympic athletes, but of all others as well.

Kacey A. Medellin, MS, LMFT 8/3/21 Kacey A. Medellin, MS, LMFT 8/3/21

Let’s Teach Kids How to Be Angry

Instead of telling our kids not to be mad, let’s start teaching them how to be mad.