In part one of this blog, I shared information about hindsight bias in the context of trauma. I presented some thoughts to consider to begin to challenge this coping mechanism, and today those challenges will be expanded.

Hindsight bias, a cognitive mechanism that discards inaccurate information and embraces correct information, can be an advantage in our memory.

Everyone has a trauma story. I want to help you unpack your trauma story, so you can take back control of how it is influencing your life.

Triggers are instances of having emotional reactions, which can be quite intense.

Eye Movement Desensitization and Reprocessing (EMDR) is a method that has garnered attention and respect for its unique and often profound effects in treating trauma-related disorders.

While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.

EMDR stands for Eye Movement Desensitization and Reprocessing.

The mind heals itself in the same way the body does. Much of this occurs during sleep, particularly during REM sleep. Francine Shapiro developed EMDR in 1987, utilizing this process in order to treat PTSD. Since then, EMDR has been used to effectively treat many mental health problems.