Eye Movement Desensitization and Reprocessing (EMDR) is a method that has garnered attention and respect for its unique and often profound effects in treating trauma-related disorders.

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EMDR stands for Eye Movement Desensitization and Reprocessing.

The mind heals itself in the same way the body does. Much of this occurs during sleep, particularly during REM sleep. Francine Shapiro developed EMDR in 1987, utilizing this process in order to treat PTSD. Since then, EMDR has been used to effectively treat many mental health problems.