Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

The moments that we can sit back and reflect on how we show up in our lives can begin to tell us a lot about ourselves and help us gain insight into who we are and where we want to go.

The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.