Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.

Peer pressure is an inevitable part of adolescence, but we can equip them with the tools to navigate the social world with confidence and make positive choices.

Embarrassment can be quite uncomfortable. Can you relate to this? Is it possible to stop being so embarrassed all the time?

While you are anxiously awaiting for your first appointment with your new therapist, here are four tips you can start implementing today to increase your self-esteem.