Are you feeling like you have to hold everything together, even when life feels overwhelming? You’re not alone, and you’re in the right place.

Do you ever wonder why you respond to stress the way you do or why certain situations feel so overwhelming?

In this video, we’ll go a step further on the topic of food addiction, focusing on some practical tools and steps to help you regain control.

Are you finding yourself drawn to post-Halloween treats and struggling to stop, even when you know it might not be the best choice?

Are you struggling with your self worth and the idea that you matter? Join me in reframing your idea of self worth through awareness and communication.

Join Rebekah as she provides practical strategies for establishing boundaries in different areas of your life, whether it's with family, friends, or colleagues.

Understanding your attachment style can be the first step toward healthier, more connected relationships.

Join Rebekah as she share insights on setting realistic goals, staying motivated, and overcoming common challenges.

In this video blog, we’ll be discussing How to Start Making the Changes You Want. We explore practical steps to help you kickstart your journey towards the changes you desire.