Being Intentional With Your Relationships: Part 2
Hi, I’m Rebekah, an associate marriage and family therapist at Roubicek and Thacker. With my extensive training in EMDR Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, I believe that building healthy relationships isn’t just about what we receive—it’s also about what we bring to them.
Welcome back to my video blog series, where we explore the dynamics of emotional and relational well-being. In a previous video, we discussed the importance of being intentional in relationships by asking what you want from them. Today, we’re taking that conversation a step further by shifting the focus to what you contribute to your relationships. Are you showing up in a way that aligns with your values? Are you offering the kind of support, love, and communication that fosters connection and trust?
In past discussions, we’ve explored self-worth, attachment styles, and communication—each of these plays a role in how we engage with others. This video will invite you to reflect on the ways you nurture your relationships and how being intentional about what you give can create stronger, more fulfilling connections. By balancing both what you need and what you offer, you can cultivate relationships that are meaningful, mutual, and deeply rewarding.
Roubicek & Thacker Counseling is Fresno’s premier provider of individual, couples, family, and group therapy. We offer in-person and online remote therapy sessions. Contact us today to change the way you feel.