Discover how replacing defensiveness with accountability can open the door to collaboration, reduce tension, and build lasting emotional safety in your relationship.

Learn how to replace criticism with empathy using gentle start-ups and "I" statements to build emotional safety and strengthen your relationship.

We can put a brave face on the outside, and hide from others any number of emotions happening inside us, but when those emotions escape in the form of crying "seemingly out of no where", that's a lot harder to hide. It is more than just inconvenient. It can be down right confusing.

How do couples have successful conversations about difficult topics? Let’s discuss some approaches.